Fitness
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Healthy & Fun Activities for Teens
Healthy and fun activities for teens may sound like a lot of work for some and easy peasy for others. For me, I lean more on a lot of work on my end. I have 1 young adult, 2 teens, and 1 child. Rounding them up to do an activity isn’t always a unanimous hooray. But I still want to keep them busy and active. However, this past year and a half, it has been a challenge to go outdoors. We have been indoors most of the time, mostly to stay safe. Cabin fever has hit us many days, and tensions have risen on other days. I refuse to call…
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Adding exercise… Ugh…
Adding exercise, by far, will be the second most difficult change to implement into my life. I have never made exercise a priority, and I now understand the need to add to my new routine. Here are the facts keeping me motivated and the plan that will get me started. Benefits of Exercise I’ve always known exercise is good and important for my health. I’m sure you know it as well. We see it in advertisements, commercials and our doctors remind us. We are told exercise helps us lose weight, increases our energy, promotes better sleep, and can be a great bonding activity with family or friends. Did you know…