It’s been officially two and a half months on my journey to healing diet and two months on all supplements, vitamins, and medicines. I have to admit the past couple of months have been rough. There are days when eating the same foods day in and day out makes me feel sad and discouraged. I know I’m used to removing foods and adapting to a new diet, but the process is never fun. At times, starting a new diet makes eating food less enjoyable and, in my case, feels more about just surviving. Then there are other days when the process feels like nothing more than a new habit or…

Before we begin, my supplements are prescribed and recommended based on my needs by my functional medicine doctor. Seek approval first from your physician before starting any new supplements or vitamins. Let’s begin… THIS one is a doozy, people! I currently take supplements and medicines to assist with my dietary restrictions and stomach problems. I am allergic to wheat and dairy and can’t process poultry, red meat or large amounts of fish. Occasionally when I eat fruits or vegetables, or too much sugar and sweets, or at times fried foods, my Irritable Bowel Syndrome is triggered. After the results of my tests and the shorts list of foods I’m allowed…

I believe meditation is healing in silence. This is why it’s my next action step. Along with prayer, I believe meditation is a powerful healing tool for wellness. I will follow the acronym R.E.B.O.S (Relax, Envision, Breathe, Organize, Speak): Relax – If I am relaxed, my body can work on healing and restoration. Envision – Relaxed, I can envision the road before me. I am healthier, stronger, and completely healed. Breathe with intention – Taking time to breathe helps to quiet the mind. Organize my thoughts – With a quiet mind, you can organize your thoughts. Thinking positive thoughts of healing and recovery. Speak words of affirmation – Speaking them…