I believe meditation is healing in silence. This is why it’s my next action step. Along with prayer, I believe meditation is a powerful healing tool for wellness. I will follow the acronym R.E.B.O.S (Relax, Envision, Breathe, Organize, Speak): Relax – If I am relaxed, my body can work on healing and restoration. Envision – Relaxed, I can envision the road before me. I am healthier, stronger, and completely healed. Breathe with intention – Taking time to breathe helps to quiet the mind. Organize my thoughts – With a quiet mind, you can organize your thoughts. Thinking positive thoughts of healing and recovery. Speak words of affirmation – Speaking them…

My journey to healing has been years in the making. I’ve struggled with health issues my entire life; from body aches to migraines, stomach pains to constipation, and mostly overeating, I’ve probably experienced it all. After many years of health conflicts, I’m finally on the right path to healing. This is just the beginning of my journey – but first, we have to look at where I’ve come from. The History There are a few long-running themes in my life: stomach problems, constipation, and overeating. Most of the time I eat fast and don’t chew my food completely before I swallow, which leads to gas and bloating. Apart from my…