My journey to healing meal plan will be a tough act to follow compared to my already restrictive diet. I will not have the option of a variety of meals to select from. I will have to cook most of my meals; no more grab-and-go items at the store. Once again, I will have to watch others each more food I wish I could have (I’m crying inside). I will have to remind myself of the bigger picture. This is just temporary. When my inflammation is gone, I can begin to reintegrate my old foods slowly… And maybe some new food. When I feel discouraged, I will recite, “I can…

The Journey to Healing Diet will be the Number One most difficult to adjust to in my healing plan. I’ve been changing and modifying my diet for 26 years. I’m used to experimenting with foods and adding/removing food groups. I take my time with these adjustments and slowly integrate them. This time, it feels more like take everything away NOW. No options for a cheat day or treating yourself for sticking with it. After reviewing the results of my food sensitivity tests, everything I currently eat (and more!) is causing inflammation in my body. For the next three months or possibly more, the Journey to Healing Food List is the ONLY…